Did you know that whilst 63% of new gym members stop attending within just three months, those working with a professional are over nine times more likely to reach their targets? It's a staggering statistic that shows how difficult it is to stay on track without the right support. You've likely felt...

Imagine walking through the doors of your local fitness centre and feeling like you finally belong. For many, the first step is the hardest because those rows of complex machines and heavy weights can look like a foreign language. It's perfectly normal to feel a bit of 'gymtimidation' or worry that...

The secret to a lasting transformation isn't found in a seven-day-a-week grind, but in the balance of your weekly schedule. It's easy to look at a packed timetable in Forest Hill and feel a bit overwhelmed by the choices. You might be wondering exactly how often to do fitness classes to see real res...